Every programme is designed around your goals, lifestyle and current fitness level. You define the destination and I create the path to get there.
Progressive resistance protocols designed around your body's leverages and recovery. We focus on technique, controlled progression, and the compound lifts that transfer to everything else, work, sport, longevity.
A combined training and nutrition approach to lose fat while preserving (or building) lean tissue. No crash diets, no punishing cardio. Just measurable, repeatable progress you can sustain.
For runners, cyclists, climbers, golfers, skiers, and anyone with a performance goal, train the qualities your sport actually demands. Programs are built backwards from your event, season, or race calendar.
Restore range of motion, fix imbalances from desk work or training, and build resilience in the joints and tissues that matter. Especially valuable if you sit for work or have a history of stiffness.
The bridge most people miss, the gap between "cleared by your physio" and "back to where you were." Safe, progressive loading that respects your tissue tolerance and gets you fully back, not 80% back.
Train with a partner, friend, or family member in the same private studio. Each person follows their own program, but you share the experience, the accountability, and a reduced cost per person.
Every client follows the same four-step process, built to make sure your training is genuinely the right work for your body.
A 30-minute meeting at the studio or by video call. We discuss your goals, training history, injuries, schedule. Zero obligation.
Movement screen, strength baseline, mobility check. We establish what your body actually needs, not what you think it needs.
A periodised plan engineered for your goal, your schedule, and your starting point. Adjusted in real time, every session.
We measure, progress, and adapt. Real results take months and years, not 12-week challenges.
All prices in CHF · VAT included · Membership pricing available with minimum 3-month commitment